Walking is one of the best ways to stay active, especially for women over 50. It’s low-impact, boosts cardiovascular health, and promotes overall well-being. However, the right pair of walking shoes can make all the difference, ensuring comfort and support for every step.
In this guide, we’ll explore the best walking shoes for women over 50 and what to look for when shopping for your next pair.
Why Walking Shoes Matter for Women Over 50
As we age, our feet undergo changes that can affect comfort and mobility. Common concerns include:
Reduced cushioning: Natural padding in the feet diminishes over time.
Arch changes: Arches may flatten, leading to pain or discomfort.
Joint sensitivity: Increased risk of arthritis or other foot-related issues.
Walking shoes designed with these factors in mind can provide the necessary support, cushioning, and stability to keep you active and pain-free.
Top Picks for Walking Shoes for Women Over 50
1. FitVille Rebound Core Women’s Walking Shoes
FitVille’s Rebound Core shoes are a standout option for comfort and support. Features include:
Extra wide options: Accommodating foot swelling and bunions.
Dual-density EVA midsole: Offering excellent cushioning.
Arch support insole: Reducing foot fatigue and improving posture.
Slip-resistant outsole: Ensuring stability on various surfaces.
2. Skechers GOwalk Joy
Skechers’ lightweight and flexible design makes the GOwalk Joy perfect for all-day wear. Highlights include:
Responsive 5Gen cushioning: Absorbing impact for a smoother stride.
Mesh upper: Promoting breathability and keeping feet cool.
Wide toe box: Providing ample room for comfort.
Slip-on style: Easy to wear and remove.
3. New Balance 877 Walking Shoes
Known for their reliability, New Balance offers the 877 with features such as:
ABZORB cushioning: Enhancing shock absorption.
Suede and mesh upper: Combining durability with ventilation.
Wide width options: Ensuring a proper fit for wider feet.
Supportive outsole: Designed for long walks.
4. HOKA ONE ONE Bondi SR
For maximum cushioning and support, the Bondi SR by HOKA is a top pick. Features include:
Full EVA midsole: Providing plush cushioning.
Orthopedic design: Supporting foot alignment and reducing strain.
Slip-resistant outsole: Ideal for outdoor and indoor surfaces.
Padded collar and tongue: Adding extra comfort.
5. Brooks Addiction Walker 2
The Brooks Addiction Walker 2 is ideal for those seeking durability and support. Key features include:
Extended Progressive Diagonal Rollbar (PDRB): Supporting proper alignment.
Wide width availability: Catering to diverse foot shapes.
Slip-resistant outsole: Perfect for various terrains.
Soft leather upper: Offering a stylish yet practical design.
Features to Look for in Walking Shoes
1. Cushioning
Ample cushioning is essential for shock absorption and comfort, especially during long walks.
2. Arch Support
Look for shoes with built-in arch support to reduce strain on your feet and prevent overpronation.
3. Breathability
Shoes with mesh uppers or moisture-wicking materials help keep your feet dry and comfortable.
4. Lightweight Design
Lightweight shoes reduce fatigue, making them perfect for extended periods of walking.
5. Durable Outsole
A sturdy, slip-resistant outsole ensures stability and safety on different surfaces.
Tips for Finding the Right Fit
Measure Your Feet: Sizes can change over time, so it’s important to measure your feet regularly.
Try Shoes at the End of the Day: Feet swell throughout the day, and this ensures a more accurate fit.
Wear Your Walking Socks: Test shoes with the socks you plan to wear for walking.
Walk Around the Store: Take a few steps to ensure comfort and support.
Conclusion
The right walking shoes can make a world of difference, keeping you active and comfortable as you age. Whether you choose the FitVille Rebound Core, Skechers GOwalk Joy, or HOKA Bondi SR, prioritize features like cushioning, support, and a proper fit. With the perfect pair, every step can be a joy.
What are your favorite walking shoes? Share your recommendations in the comments below!
